Last week was Mental Health Awareness Week, in the construction industry mental health takes the lives of two workers every day.
If you’re struggling with anxiety or with your mental health in any way – start by talking to a trusted friend, family member or colleague about it. As these feelings are completely normal, and there are things we can do to prevent them from becoming a bigger issue.
You are not alone.
If you are struggling with your mental health, use the following helplines and resources below:
Mind
https://www.mind.org.uk/ / 0300 123 3393
Samaritans
https://www.samaritans.org/ / 116 123
CALM
https://www.thecalmzone.net/ / 0800 58 58 58
Construction Industry Helpline, available 24/7-Lighthouse
https://www.constructionindustryhelpline.com/ / 0345 605 1956
